Exercise and a low fat diet have been (and are still being) promoted for weight loss and health promotion in America and around the world. It is wrong, has always been wrong and will always be wrong. Some of the experts don’t get adequate press to tell us what the best science has shown. Politics and money are teaching us false facts for some reason. Dr. Volek as well as Dr. Eric Westman and others have been fighting an uphill battle to get the truth to the public. This video does a good job of beginning your education. Reading the Big Fat Surprise, by Nina Toicholz will teach you everything that we know and how you have been misled for decades.
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