Julia Ross has done an excellent job under her very appropriately titled article. I have lectured on this topic numerous times, trying to explain to people that populations with higher fat intakes have less health problems of all types. Good fats include butter (especially from grass fed cows), Ghee, coconut and palm kernel oils, E.V. Olive oil, lard and the fat in egg yolks and in/on grass fed beef. BAD oils include margarines, canola oil, cottonseed oil, soybean oil, vegetable oil, and any partially hydrogenated oil. Read her excellent article and improve your future health while losing weight and feeling better. I also love her book, “The Mood Cure”
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