Search Results for: exercise
Toward Optimal Health
The information contained on this page is intended to give you an idea of what I do and what you may have to do. Getting healthier will require some effort from both of us, but you get to do most of the work. Your relationship with good health is like any other relationship. It takes a concerted effort, and a…
Continue Reading..
General Tips For Improving Your Health
How many times a year do you tell yourself, “Starting Monday, I’m going to eat better and exercise”? How often does a headache, a cold, or fatigue remind you that you really could be healthier? When you run out of Aspirin or Tylenol, do you ever think about how nice it might be not to have needed any in the…
Continue Reading..