David Getoff's Video Resource Center | David J. Getoff, Naturopath and Clinical Nutritionist

Class 1

Credits

Time: 0:0

Jeff Smith’s video excerpt on GMO foods

Time: 2:11

Author of the book “Seeds of Deception”

Fats and Oils

Time: 8:58

The good and the bad, Jama study, he shows a few oils he recommends

Cholesterol

Time: 29:45

Also shows books he recommends about cholesterol

Traditional Diets vs Processed Foods and how they affect our health

Time: 34:04

Recommends a few books that might be hard to find: Nutrition and Physical Degeneration (Weston Price) “most important book you could possibly read”, Western Diseases - their emergence & prevention (H.C. Trowell/D.P. Burkitt) and Cancer: Disease of Civilization? (Vilhjalmur Stefansson)
Eat the way your far distant ancestors ate for continued health.

We are living longer now so maybe modern foods aren’t that bad?

Time: 35:57

Changes in the way we live now vs in the past, look at causes of death

Dairy

Time: 44:16

Also recommends a few books, brands of yogurt,

Eggs

Time: 54:19

What to look for, recommends brands he likes

Pork

Time: 57:02

Fish

Time: 59:34

Still talking about fish but brings up using a BBQ

Time: 1:05:41

Poultry, Lamb and Beef

Time: 1:07:22

What to look for when buying these

Cooking eggs

Time: 1:15:36

Tips on cooking eggs (or eating them raw is okay too)

Food storage containers

Time: 1:18:00

Glass is the best

Don’t use a microwave if you care about your health

Time: 1:18:30

Even more so microwaving in plastic

Water containers

Time: 1:19:09

Glass or stainless steel containers are best

Bottled water

Time: 1:20:01

How to choose and recommends certain brands

Class 2

Class 3

Other fats: borage oil, primrose oil, flaxseed oil

Time: 0 – 0:01:45

They are fats, but David considers them supplements

Free radicals and anti-oxidants

Time: 0:02:00 – 0:16:48

Vitamin E, C, Selenium, Co-Q-10, and more

Vitamin C and E prevents clogging of the blood

Time: 0:06:40

Aspirin

Time: 0:08:53

Light, Halogen, fluorescent, ottlite

Time: 0:16:48

Malignant Melanoma

Time: 18:00

Black ultraviolet light prevents illness

Time: 40:50

Fats protect the skin from sunlight damage, anti-oxidants protect the fats

Time: 43:00

Sunlight and eyes, sunglasses

Time: 44:45

Water, recommended water purification, distilled water

Time: 46:30

Fluoride

Time: 53:35

Water analysis

Time: 1:01:00

Plastic water bottles

Time: 1:03:00

Microwaves destroys our DNA

Time: 1:04:15

Chlorine increases cancer risk

Time: 1:04:54

Chlorine harm from a shower

Time: 1:06:40

Shower filters

Time: 1:10:00

Micro water ionizer machine

Time: 1:19:40

Chlorine in pools,

Time: 1:25:55

MTVE water contamination

Time: 1:28:30

Does chlorine outgas?

Time: 1:30:55

Does grapefruit seed extract remove chlorine or bacteria?

Time: 1:32:15

What water system to buy; water softeners

Time: 1:33:00

Polycarbonate #7 water containers

Time: 1:34:17

More on ozone and fluroide

Time: 1:35:00

Class 4

Class 5

(Less-bad) Ice Cream David used to eat

Time: 1:40

Howler Organic Gelato

Controversy of vaccines – the LACK of research/studies that they are safe

Time: 3:29

Do vaccines do what they claim to do? No true placebo test group

Time: 7:25

Polio death rate chart (US and Britain)

Time: 12:33

Before and after vaccine

Measles death rate chart (US and Britain)

Time: 15:46

Measles decreased 95% before the vaccine

Childhood diseases lifetime immunity

Time: 16:18

Do vaccines protect against measles, polio?

Time: 19:40

87% of all polio cases were caused by the polio vaccine

Time: 20:24

CDC figures from 1973-1983

Now 100% of cases of polio are from the polio vaccine

Time: 21:05

The CDC admits this

Pertussis and whooping cough were decreased 75% BEFORE the vaccine

Time: 24:39

SIDS happens after the pertussis vaccine

Time: 27:10

Australian statistics

Time: 29:07

If you decide to vaccinate your child…

Time: 35:16

Dosage for vitamin A & C for a child if you vaccinate them

Time: 41:00

Adult vaccination

Time: 43:48

Vaccine injury compensation program

Time: 49:53

Hep B for infants

Time: 56:12

Diseases following vaccinations

Time: 1:01:33

The law/Health & safety code in California

Time: 1:08:50

Now antiquated info as this is an older recording

Recommended books on the false safety of vaccines

Time: 1:26:10

Vaccines cause health issues for cats and dogs

Time: 1:27:45

What Vets don’t tell you about vaccines - recommended book

Time: 1:29:40

Video: Vaccines: The Other Side of the Story

Time: 1:34:30

Includes info on injury and death

Questions to consider before you vaccinate

Time: 1:55:04

Subject changes to cooking, cooking utensils, Teflon

Time: 2:04:23

The hazards of microwave ovens

Time: 2:04:45

What products does David cook with

Time: 2:13:38

Q & A: Gulf Storm Syndrome

Time: 2:20:23

NOSODES as an alternative to vaccination

Time: 2:24:27

Cast iron pots for cooking

Time: 2:26:18

End of video #5

Time: 2:27:55

Class 6

Food Additives: What “enriched” means, preservatives (good ones and bad), sulfur dioxide in dried fruit, food coloring, salt

Time: 1:00

Multi-Vitamins – what should they have in them

Time: 1:17

How to swallow pills

Time: 38:00

Trace Minerals

Time: 43:00

Iodine and Kelp (for thyroid and energy)

Time: 45:00

Digestive Aids

Time: 46:15

Vitamin A is NOT Beta-Carotene

Time: 54:00

Vitamin A and D work well together

Time: 56:00

BEST book on vitamins and minerals

Time: 1:01:00

Beta-Carotene

Time: 1:03:45

Vitamin C and their various forms

Time: 1:06:30

Vitamin E

Time: 1:14:00

Cold and Flu Trick

Time: 1:18:00

Essential Fatty Acids, Omega 3, GLA

Time: 1:21:00

Selenium

Time: 1:27:15

Zinc

Time: 1:28:40

Chromium helps regulate blood sugar

Time: 1:33:20

Superfoods: chlorella, spirulina, blue-green algae

Time: 1:35:00

Colon cleansing

Time: 1:48:40

Q & A – UDO’s fats, flax seeds, which supplements to refrigerate

Time: 1:50:00

Class 7a

Best lab to get your water tested

Time: 2:00

Best cookbook: Nourishing Traditions

Time: 2:40

Calcium, antacids, digestive enzymes

Time: 3:50

Vitamin D

Time: 13.45

Silica

Time: 15:00

Hormones

Time: 17:00

Osteoporosis

Time: 22:00

Herbs that affect hormones

Time: 29:00:00

Maca

Time: 36:35:00

DHEA, Pregnenolone

Time: 39:00:00

Melatonin

Time: 43:45:00

Male hormones, testosterone

Time: 45:45:00

Prostate, Saw Palmetto, Zinc, Co-Q10

Time: 47:00:00

Cholesterol, Garlic

Time: 54:00:00

5-HTP, L-Tryptophan

Time: 57:00:00

SAME

Time: 1:03:00

NADH

Time: 1:04:43

Co Q-10

Time: 1:05:50

Milk Thistle (for cardiac and protects liver)

Time: 1:11:15

Amino Acids: Taurine, Lysine (for canker sores), L-Carnitine

Time: 1:13:15

OPC, Pycnogenol, pine bark, grape seed (antioxidant, prevents bruising, prevents sunburn, helps arthritis)

Time: 1:16:25

Arthritis, glucosamine chondroitin, MSM

Time: 1:22:00

Memory

Time: 1:30:05

Aloe Vera

Time: 1:36:20

Immune building, adaptogens

Time: 1:39:00

Colostrum

Time: 1:42:00

Olive Leaf Extract

Time: 1:43:00

Sambucol, Elderberry Extract

Time: 1:44:35

Echinacea, Goldenseal, Astragalus

Time: 1:48:00

Lavalin deodorant

Time: 1:50:58

Q & A

Time: 1:52:52