Nutrition Education Videos | David's Comprehensive Courses | Video Resource Center
David's videos can be found on the David Getoff Rumble channel.
Bookmarking of topics from Attaining Optimal Health Course"
Credits
Time: 0:0
Jeff Smith’s video excerpt on GMO foods
Time: 2:11
Fats and Oils
Time: 8:58
Cholesterol
Time: 29:45
Traditional Diets vs Processed Foods and how they affect our health
Time: 34:04
Eat the way your far distant ancestors ate for continued health.
We are living longer now so maybe modern foods aren’t that bad?
Time: 35:57
Dairy
Time: 44:16
Eggs
Time: 54:19
Pork
Time: 57:02
Fish
Time: 59:34
Still talking about fish but brings up using a BBQ
Time: 1:05:41
Poultry, Lamb and Beef
Time: 1:07:22
Cooking eggs
Time: 1:15:36
Food storage containers
Time: 1:18:00
Don’t use a microwave if you care about your health
Time: 1:18:30
Water containers
Time: 1:19:09
Bottled water
Time: 1:20:01
"Lick the Sugar Habit" video by Nancy Appleton, PhD
Other fats: borage oil, primrose oil, flaxseed oil
Time: 0 – 0:01:45
Free radicals and anti-oxidants
Time: 0:02:00 – 0:16:48
Vitamin C and E prevents clogging of the blood
Time: 0:06:40
Aspirin
Time: 0:08:53
Light, Halogen, fluorescent, ottlite
Time: 0:16:48
Malignant Melanoma
Time: 18:00
Black ultraviolet light prevents illness
Time: 40:50
Fats protect the skin from sunlight damage, anti-oxidants protect the fats
Time: 43:00
Sunlight and eyes, sunglasses
Time: 44:45
Water, recommended water purification, distilled water
Time: 46:30
Fluoride
Time: 53:35
Water analysis
Time: 1:01:00
Plastic water bottles
Time: 1:03:00
Microwaves destroys our DNA
Time: 1:04:15
Chlorine increases cancer risk
Time: 1:04:54
Chlorine harm from a shower
Time: 1:06:40
Shower filters
Time: 1:10:00
Micro water ionizer machine
Time: 1:19:40
Chlorine in pools,
Time: 1:25:55
MTVE water contamination
Time: 1:28:30
Does chlorine outgas?
Time: 1:30:55
Does grapefruit seed extract remove chlorine or bacteria?
Time: 1:32:15
What water system to buy; water softeners
Time: 1:33:00
Polycarbonate #7 water containers
Time: 1:34:17
More on ozone and fluroide
Time: 1:35:00
Air, air purifiers, negative ions, Hepa filters
Time: 0 – 0:01:30
Reducing chemicals in the air, activated carbon and activated charcoal, mercury, silver amalgam fillings
Time: 0:48:00
Root Canals
Time: 1:11:45
Q & A
Time: 1:37:38
Dr. Hal Huggins video on “The hidden dangers of mercury and correcting the problems of mercury toxicity”
Time: 1:43:50 – 2:02:30
(Less-bad) Ice Cream David used to eat
Time: 1:40
Controversy of vaccines – the LACK of research/studies that they are safe
Time: 3:29
Do vaccines do what they claim to do? No true placebo test group
Time: 7:25
Polio death rate chart (US and Britain)
Time: 12:33
Measles death rate chart (US and Britain)
Time: 15:46
Childhood diseases lifetime immunity
Time: 16:18
Do vaccines protect against measles, polio?
Time: 19:40
87% of all polio cases were caused by the polio vaccine
Time: 20:24
Now 100% of cases of polio are from the polio vaccine
Time: 21:05
Pertussis and whooping cough were decreased 75% BEFORE the vaccine
Time: 24:39
SIDS happens after the pertussis vaccine
Time: 27:10
Australian statistics
Time: 29:07
If you decide to vaccinate your child…
Time: 35:16
Dosage for vitamin A & C for a child if you vaccinate them
Time: 41:00
Adult vaccination
Time: 43:48
Vaccine injury compensation program
Time: 49:53
Hep B for infants
Time: 56:12
Diseases following vaccinations
Time: 1:01:33
The law/Health & safety code in California
Time: 1:08:50
Recommended books on the false safety of vaccines
Time: 1:26:10
Vaccines cause health issues for cats and dogs
Time: 1:27:45
What Vets don’t tell you about vaccines - recommended book
Time: 1:29:40
Video: Vaccines: The Other Side of the Story
Time: 1:34:30
Questions to consider before you vaccinate
Time: 1:55:04
Subject changes to cooking, cooking utensils, Teflon
Time: 2:04:23
The hazards of microwave ovens
Time: 2:04:45
What products does David cook with
Time: 2:13:38
Q & A: Gulf Storm Syndrome
Time: 2:20:23
NOSODES as an alternative to vaccination
Time: 2:24:27
Cast iron pots for cooking
Time: 2:26:18
End of video #5
Time: 2:27:55
Food Additives: What “enriched” means, preservatives (good ones and bad), sulfur dioxide in dried fruit, food coloring, salt
Time: 1:00
Multi-Vitamins – what should they have in them
Time: 1:17
How to swallow pills
Time: 38:00
Trace Minerals
Time: 43:00
Iodine and Kelp (for thyroid and energy)
Time: 45:00
Digestive Aids
Time: 46:15
Vitamin A is NOT Beta-Carotene
Time: 54:00
Vitamin A and D work well together
Time: 56:00
BEST book on vitamins and minerals
Time: 1:01:00
Beta-Carotene
Time: 1:03:45
Vitamin C and their various forms
Time: 1:06:30
Vitamin E
Time: 1:14:00
Cold and Flu Trick
Time: 1:18:00
Essential Fatty Acids, Omega 3, GLA
Time: 1:21:00
Selenium
Time: 1:27:15
Zinc
Time: 1:28:40
Chromium helps regulate blood sugar
Time: 1:33:20
Superfoods: chlorella, spirulina, blue-green algae
Time: 1:35:00
Colon cleansing
Time: 1:48:40
Q & A – UDO’s fats, flax seeds, which supplements to refrigerate
Time: 1:50:00
Best lab to get your water tested
Time: 2:00
Best cookbook: Nourishing Traditions
Time: 2:40
Calcium, antacids, digestive enzymes
Time: 3:50
Vitamin D
Time: 13.45
Silica
Time: 15:00
Hormones
Time: 17:00
Osteoporosis
Time: 22:00
Herbs that affect hormones
Time: 29:00:00
Maca
Time: 36:35:00
DHEA, Pregnenolone
Time: 39:00:00
Melatonin
Time: 43:45:00
Male hormones, testosterone
Time: 45:45:00
Prostate, Saw Palmetto, Zinc, Co-Q10
Time: 47:00:00
Cholesterol, Garlic
Time: 54:00:00
5-HTP, L-Tryptophan
Time: 57:00:00
SAME
Time: 1:03:00
NADH
Time: 1:04:43
Co Q-10
Time: 1:05:50
Milk Thistle (for cardiac and protects liver)
Time: 1:11:15
Amino Acids: Taurine, Lysine (for canker sores), L-Carnitine
Time: 1:13:15
OPC, Pycnogenol, pine bark, grape seed (antioxidant, prevents bruising, prevents sunburn, helps arthritis)
Time: 1:16:25
Arthritis, glucosamine chondroitin, MSM
Time: 1:22:00
Memory
Time: 1:30:05
Aloe Vera
Time: 1:36:20
Immune building, adaptogens
Time: 1:39:00
Colostrum
Time: 1:42:00
Olive Leaf Extract
Time: 1:43:00
Sambucol, Elderberry Extract
Time: 1:44:35
Echinacea, Goldenseal, Astragalus
Time: 1:48:00
Lavalin deodorant
Time: 1:50:58
Q & A
Time: 1:52:52
Beef
Time: 2:13:00
Cholesterol
Time: 2:18:00
How to cook animal protein
Time: 2:23:40
Lamb, Pork, chicken, hot dogs
Time: 2:26:00
Fish
Time: 2:29:05
Eggs
Time: 2:31:00
Milk, cheese
Time: 2:32:23
Do we need supplements
Time: 2:36:50
Begins a repeat of video #7a of 7
Time: 2:54:00