Patients, students and the public often ask me what I do in order to speed up the process of taking my daily supplements?
Do I divide up each morning’s and evening’s supplements into small baggies or plastic containers at the beginning of the week, so it won’t take so much time to get them all out of their containers every day? Nope, I do it every single day from their original bottles and boxes and jars.
People go to the gym for the benefits of exercise or maybe they just walk and that takes (for most people) maybe an hour a few times a week. Since diet and supplements are even more important for your health than the benefits of exercise (not just my opinion) a few minutes a day should not get everyone so darned upset. Just do it.
